Download Keto Diet for Beginners - The Art of the Keto Diet for Beginners: The Complete Ketogenic Guide to Boost Weight Loss and Improve Health
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Keto Diet for Beginners - The Art of the Keto Diet for Beginners: The Complete Ketogenic Guide to Boost Weight Loss and Improve Health
Download Keto Diet for Beginners - The Art of the Keto Diet for Beginners: The Complete Ketogenic Guide to Boost Weight Loss and Improve Health
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Product details
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Audible Audiobook
Listening Length: 1 hour and 42 minutes
Program Type: Audiobook
Version: Unabridged
Publisher: Connor Thompson
Audible.com Release Date: February 25, 2019
Language: English, English
ASIN: B07P5JN1Q3
Amazon Best Sellers Rank:
Clearly written with up to date info. I’m interested in the keto diet and this guidebook does a superb job at explaining what it is, the various scientific benefits, and how to get started and find success. The FAQs chapter was very helpful and clarified many misconceptions I had, like entering and maintaining ketosis. Anyone interested in the keto lifestyle should read this.
A great way to start the keto lifestyle. Useful advice and tips. Enjoyed the straightforward clear writing style. Have read it twice since there is a lot of information to absorb. Easy to read, clearly explained and simple. Loved this book!!
I have tried numerous diets with limited results. However, after seeing my friend have success on the keto diet, I decided to give it a try. The keto diet has completely changed my life! In 4 weeks I have lost 9 lbs and have more energy and focus. I also feel happier in general. Anyone who wants to lose weight and improve their mood should give this a read!!!
For me, "The Complete Ketogenic Guide..." would include recipes to help someone who is beginning this journey into a keto lifestyle. This book doesn't provide that for me so I am moving on without it. Delete.
A wonderful read. Combines the perfect mix of research, tips, and actionable advice. I have been on the ketogenic diet for 2 weeks and have lost 5 lbs. It works!
Excellent guide for those who are interested in the ketogenic lifestyle. Highly readable and informative. I picked up a lot of good tips to use.
A handy guide for anyone interested in joining the keto world. Well researched and written that makes it easy to follow. This has given me a much better understanding of the ketogenic diet.
Superb guidebook. Great for people who follow a low carb high-fat diet.
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